Stress Regulation
15-20 minute decompression sessions.
View evidence pagePrograms
Structured listening programs built with transparent evidence framing.
Each program targets a different use context. Evidence levels are noted honestly: what research supports in general, what our practitioner network reports, and what we have not yet validated in direct trials.
Current program family
Sleep Preparation
Pre-sleep wind-down routines.
View evidence pageMeditation Support
Paced reflective listening.
View evidence pageGuided Pacing
Breathwork and movement timing.
View evidence pageExploratory Attention & Focus
Task-based listening support.
View evidence pageComfort During Care
Comfort support in peri-care and procedural settings.
View evidence pageHow practitioners use LTS Method
- Session integration: 15-20 minute sessions as session openers, closers, or transitions between modalities.
- Guided breathwork: temporal markers aligned to breathing instructions in clinical facilitation.
- Client self-use: between-appointment support for suitable programs under clinician guidance.
- Group settings: structured listening with individual headphone setups for consistent pacing across participants.
What makes the method distinct?
Stereo Frequency Anchoring
Dynamic Frequency Emphasis
Spatial Attention Steering
Temporal Marker Structuring
Together these four elements form a listening environment designed to be structurally engaging while preserving a coherent tonal center.
How sessions are typically used
- Quiet, low-stimulation setting
- Stereo headphones to preserve spatial effects
- Moderate listening volume and listener-centered pace
- Three listening phases: orientation, engagement, integration
- Typical timing: 15–20 min, 20–30 min, or 30–45 min depending on program
- Optional pairing with breath work, mindfulness, psychotherapy, or movement practices